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SeeMyRisk
Vitamin D Deficiency
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Calculate your risk of Vitamin D deficiency
Please see the following errors:
Enter personal details
Your height in cm
Choose feet and inches
Your height in feet
Choose centimetres
Your weight in kg
What is your age?
What is the closest town where you live?
Please select
Darwin
Townsville
Brisbane
Perth
Newcastle
Sydney
Adelaide
Melbourne
What is your skin tone?
Please select
Fair (never or minimal tan, burn easily)
Light brown (tan easily, burn moderately)
Moderate brown (tan well, burn minimally)
Dark brown (tan profusely, rarely burn)
Very Dark (deeply pigmented, never burn)
Dark brown to black (never burns)
What month would you like to evaluate?
Please select
January
February
March
April
May
June
July
August
September
October
November
December
Next
Sun Exposure
Thinking about when you are outside, estimate how many minutes you have sun directly on your skin between the following hours
AM
minutes
minutes
minutes
minutes
minutes
minutes
PM
minutes
minutes
minutes
minutes
minutes
minutes
What parts of your body have direct sun on them at those times?
Please select
None, fully cover body or don't go in the sun
Face
Hands, arms and neck
Hands, arms, neck and half of leg
Hands, arms, neck and full legs
Full body, eg. I wear a bikini
How often do you apply sunscreen at those times?
Please select
Every one to two hours
Every three or four hours
Only put sunscreen on around the middle of the day
Only put sunscreen once first thing in the morning
I don't use sunscreen
Next
Food Intake
On average how many serves of the following foods do you eat each week?
Fresh Salmon
1 small fillet 150g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Tinned Salmon
1 small can 150g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Fresh Tuna
1 small fillet 150g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Tinned Tuna
1 small can 150g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Bream
1 small fillet 150g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Flathead
1 fillet 150g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Malloway
1 fillet 150g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Pickled Herring
1 small tin 61g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Sardines
1 small tin 61g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Lean Beef
1 medium fillet 180g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Margarine
1 teaspoon 5g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Whole Egg
1 medium 60g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Milk with added Vitamin D
1 cup 250ml
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Proccessed Cheese with added vitamin D
1 slice 30g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Yoghurt with added vitamin D
1/2 regular tub 100g
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Wild or UV light treated Mushrooms
30g serve
None
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Supplements
How many of the following vitamin D supplements do you take each day?
Vitamin D 1000 IU
0
1
2
3
4
5
6
7
8
9
10
Vitamin D 50 IU
0
1
2
3
4
5
6
7
8
9
10
Vitamin D 400 IU
0
1
2
3
4
5
6
7
8
9
10
Vitamin D 800IU
0
1
2
3
4
5
6
7
8
9
10
Cod liver oil
1 teaspoon
0
1
2
3
4
5
6
7
8
9
10
Other vitamin D supplement(s)
No
Yes
What is the total daily amount of vitamin D included in supplements not listed above? (Note: 40 mcg = 1 IU)
IU
mcg
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terms and conditions
.
Calculate your risk
Progress
Step 1:
Enter personal details
Step 2:
Enter sun exposure
Step 3:
Enter food intake
Step 4:
Your results
Vitamin D is essential for maintaining strong bones and is believed to be involved in preventing many chronic conditions including cancer, diabetes and multiple sclerosis.
