Calculate your risk of Vitamin D deficiency

Enter personal details

Your height in cm
Choose feet and inches

Your height in feet
Choose centimetres

Your weight in kg

What is your age?

What is the closest town where you live?

What is your skin tone?

What month would you like to evaluate?

Sun Exposure

Thinking about when you are outside, estimate how many minutes you have sun directly on your skin between the following hours

AM

minutes

PM

minutes

What parts of your body have direct sun on them at those times?

How often do you apply sunscreen at those times?

Food Intake

On average how many serves of the following foods do you eat each week?

Fresh Salmon
1 small fillet 150g

Tinned Salmon
1 small can 150g

Fresh Tuna
1 small fillet 150g

Tinned Tuna
1 small can 150g

Bream
1 small fillet 150g

Flathead
1 fillet 150g

Malloway
1 fillet 150g

Pickled Herring
1 small tin 61g

Sardines
1 small tin 61g

Lean Beef
1 medium fillet 180g

Margarine
1 teaspoon 5g

Whole Egg
1 medium 60g

Milk with added Vitamin D
1 cup 250ml

Proccessed Cheese with added vitamin D
1 slice 30g

Yoghurt with added vitamin D
1/2 regular tub 100g

Wild or UV light treated Mushrooms
30g serve

Supplements

How many of the following vitamin D supplements do you take each day?

Vitamin D 1000 IU

Vitamin D 50 IU

Vitamin D 400 IU

Vitamin D 800IU

Cod liver oil
1 teaspoon

Other vitamin D supplement(s)

What is the total daily amount of vitamin D included in supplements not listed above? (Note: 40 mcg = 1 IU)

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Progress

Step 1: Enter personal details
Step 2: Enter sun exposure
Step 3: Enter food intake
Step 4: Your results

Summary Example

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