Calculate your risk of Vitamin D deficiency

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Sun Exposure info

Thinking about when you are outside, estimate how many minutes you have sun directly on your skin between the following hours

AM

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PM

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Food Intake info

On average how many serves of the following foods do you eat each week?
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Supplements

How many of the following vitamin D supplements do you take each day?
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Progress

  • Step 1: Enter personal details
  • Step 2: Enter sun exposure
  • Step 3: Enter food intake
  • Step 4: Your results

Vitamin D is essential for maintaining strong bones and is believed to be involved in preventing many chronic conditions including cancer, diabetes and multiple sclerosis.